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Festival Zones
Explore the spaces that make up DOSE Fest
DOSE Fest is designed as a series of dedicated zones, each inspired by one of the four happy hormones. Together, they create a balanced festival experience that supports calm, energy, connection, creativity, and joy.
You are free to move between zones throughout the day and explore at your own pace. Whether you want to slow down, lift your mood, get moving, or connect with others, there is a space for you.
The Dopamine Lab
Motivation and Reward Zone
The Dopamine Lab is designed to spark curiosity, focus, and a sense of achievement.
This zone features creative challenges, hands-on learning, and playful problem-solving activities that reward exploration and discovery.
You can expect activities such as:
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Mini brain games and puzzles
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Creative workshops and art-based sessions
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Dance and drumming experiences
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Pop-up science experiments for children
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Neuro-exercises to support concentration and focus
This is a space to engage the mind and enjoy the satisfaction of learning something new.
The Oxytocin Hut
The Connection Zone
The Oxytocin Hut is a warm, welcoming space focused on connection, trust, and belonging.
This zone brings people together through shared experiences that encourage bonding and emotional safety.
You can expect activities such as:
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Group rituals and shared moments
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Laughter yoga and playful connection sessions
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Singing and group activities
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Friendship circles and community storytelling
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Family-friendly and intergenerational experiences
This is a place to connect with others and feel part of something shared.
The Serotonin Studio
The Calm and Balance Zone
The Serotonin Studio is a space to pause, reset, and gently reconnect with yourself.
This zone focuses on emotional balance, grounding, and calm through soothing, supportive activities designed to lift spirits and steady the nervous system.
You can expect sessions such as:
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Stretch and gentle yoga
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Breathwork and relaxation practices
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Journaling and reflective workshops
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Aromatherapy and sensory experiences
This is a place to slow down, breathe, and restore a sense of balance.
The Endorphin Arena
The Energy and Joy Zone
The Endorphin Arena is all about movement, play, and releasing feel-good energy.
This lively zone encourages physical expression and joyful activity that boosts energy levels and reduces stress.
You can expect experiences such as:
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Dance and movement sessions
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Fitness and mini bootcamps
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Zumba and street dance
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Move for joy flash mobs and playful group activities
Come here to get moving, laugh, and feel energised.
In addition to the zones
Alongside the four hormone-inspired zones, DOSE Fest also includes shared spaces that bring the whole festival together.
The Equation Stage
The Equation Stage hosts keynote speakers, interactive sessions, and collective experiences.
You can expect:
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Inspirational talks and discussions
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Intention setting and gratitude sessions
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Morning yoga and grounding practices
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Poetry and spoken word
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Live music performances
This stage brings the community together for shared moments throughout the day.
The Formula Café
The Formula Café offers nourishing food and drinks designed to support both body and mind.
This is a space to refuel, relax, and enjoy food that aligns with the wellbeing focus of the festival.