Menopause Masterclass Series

10, 17 & 24 March

Cheerful Chai, Chelmsford

Book your ticket

Spots are limited — book early.

Join us for a three part journey to understanding your body, your hormones, and your health.

The Menopause Master Class Series runs for 3 consecutive weeks, starting on March 10. You can choose between a morning or an evening slot. The price includes all 3 weeks.

March 10 Session 1 — Understanding Menopause Explore what really happens during peri‑ to post‑menopause. Learn how shifting hormones influence concentration, memory, confidence, sleep, weight, and inflammation - and discover practical lifestyle strategies to manage symptoms with nutrition, movement, stress support and better sleep.

March 17 Session 2 — Nutrition for Menopause A deep dive into gut health, blood sugar balance, weight management, and the foods that truly support women during menopause. Learn how to read food labels, choose low‑GL meals, make simple anti‑inflammatory swaps, and understand the role of protein and key supplements.

March 24 Session 3 — Exercise Through Menopause Find out which types of exercise best support strength, bone health, metabolism, and overall wellbeing during peri‑ and post‑menopause. Includes pelvic floor work, breathing techniques, and practical guidance for building a sustainable routine.

Empowering women with knowledge, confidence, and tools to thrive - not just cope - through every stage of menopause.

Jana Wilkins - a qualified nutritionist, menopause coach, and running coach will be your host for these seminars held at the Cheerful Chai Cafe in Broomfield.

'Bringing these three areas together has been incredibly powerful in helping women understand what’s happening in their bodies during a stage of life that can feel confusing and overwhelming.

By combining knowledge of hormones, nutrition, and movement, I support women in making sense of their symptoms and feeling more confident, informed, and in control throughout menopause. I very much look forward to meet you soon!'